1. Read the text and fill in the gaps with the provided words. Use the proper verb form. maintain a healthy diet engage
1. Read the text and fill in the gaps with the provided words. Use the proper verb form. maintain a healthy diet engage in physical activities manage stress have a balanced nutritional intake regularly hydrates eats nutritious food consume adequate amount of sleep
We have a physical education instructor who prioritizes well-being. He frequently discusses health with us as one of his main subjects. According to him, a person who desires good health must (1)follow a healthy eating plan that includes foods rich in essential vitamins. Furthermore, he (2) avoids fast food and prefers meals consisting of proteins and carbohydrates. In addition, he (3) frequently hydrates himself by drinking water, emphasizing its importance. As part of his healthy lifestyle, he also emphasizes the significance of (4) exercising regularly and (5) managing stress effectively. Another essential aspect he highlights is the (6) consumption of sufficient sleep, recommending 7-8 hours per day.
We have a physical education instructor who prioritizes well-being. He frequently discusses health with us as one of his main subjects. According to him, a person who desires good health must (1)follow a healthy eating plan that includes foods rich in essential vitamins. Furthermore, he (2) avoids fast food and prefers meals consisting of proteins and carbohydrates. In addition, he (3) frequently hydrates himself by drinking water, emphasizing its importance. As part of his healthy lifestyle, he also emphasizes the significance of (4) exercising regularly and (5) managing stress effectively. Another essential aspect he highlights is the (6) consumption of sufficient sleep, recommending 7-8 hours per day.
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that (3) maintain a healthy diet. He also recommends that everyone (4) engages in physical activities regularly to stay fit. In addition, he emphasizes the importance of (5) managing stress, as stress can negatively affect one"s health. He advises us to (6) consume a balanced nutritional intake, ensuring that we eat nutritious food from all food groups. Moreover, he reminds us to (7) regularly hydrate ourselves by drinking an adequate amount of water. Lastly, he highlights the significance of getting enough rest and encourages us to (8) get an adequate amount of sleep each night. The instructor believes that by following these guidelines, we can achieve and maintain good health.