1. Read the text, filling in the blanks: Good Health Is Above Wealth There is a popular English proverb that says, Good
1. Read the text, filling in the blanks: Good Health Is Above Wealth There is a popular English proverb that says, "Good health is more important than wealth." Throughout history and across cultures, health has always been highly valued. The ancients believed that having a healthy mind and body was crucial. Therefore, it is necessary for us to live a healthy lifestyle. This includes engaging in physical activities, consuming nutritious food, and avoiding harmful habits such as smoking and drinking. Nowadays, our urban lifestyle poses challenges for maintaining an active lifestyle. With modern conveniences like running water and central heating in our homes, we tend to prefer sitting comfortably in armchairs and watching TV.
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technology and conveniences, many people spend long hours sitting and working in front of screens. This sedentary lifestyle can lead to various health problems like obesity, cardiovascular diseases, and mental health issues.To promote good health, it is important to engage in regular physical activities. This can be achieved by participating in sports, going for walks or runs, or even doing household chores. Physical activities help in improving blood circulation, strengthening muscles and bones, and maintaining a healthy weight. It also releases endorphins, which are known as "feel-good" hormones, promoting mental well-being.
In addition to being physically active, consuming a nutritious diet is essential for good health. A well-balanced diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential nutrients, vitamins, and minerals that support the proper functioning of the body"s systems. It is important to avoid excessive intake of processed foods, sugary drinks, and unhealthy snacks, as they can contribute to weight gain and increase the risk of chronic diseases.
Furthermore, harmful habits such as smoking and excessive alcohol consumption should be avoided. Both smoking and excessive alcohol intake have detrimental effects on the body, leading to increased risk of various health conditions, including lung cancer, liver diseases, and addiction. It is crucial to educate young people about the dangers of these habits and promote a smoke-free and alcohol-free lifestyle.
In conclusion, good health is of utmost importance. To maintain good health, it is necessary to lead a healthy lifestyle by engaging in regular physical activities, consuming a nutritious diet, and avoiding harmful habits. By prioritizing our health, we can lead fulfilling lives and prevent various health complications. Remember, "Good health is more important than wealth" because without good health, wealth loses its value.